charmainefunni's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

98.1 kg Lost so far: 23.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

454 kcal

Fat: 13.56g | Prot: 33.43g | Carbs: 51.48g. Lunch: Kaufland Pomelo, Kopfsalat, Pickerd Mini Marshmallows, Magerquark, Kaufland Frischkäse Doppelrahmstufe, Kaufland Putenbrust mit Kräutern, Wasa Delicate Crisp Sesame & Sea Salt. more...

1893 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Losing 0.6 kg a Week

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charmainefunni's Journal, 22 Mar 21

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charmainefunni's Weight History