Weigh In record (no journal entry) for 22 March 2021
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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1757 kcal
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Fat: 64.39g | Prot: 94.26g | Carbs: 189.28g.
Breakfast: Kölln Haferflocken Glutenfrei, Sweet Valley Kernige Vielfalt, Aldi Himbeeren Tiefgefroren, Exquisa Körniger Frischkäse Fitline 0,8%, Leinsamen, Kaffee mit Milch. Lunch: Gorgonzola, Grafschafter Sonnenblumenvollkornbrot (63g), Philadelphia Milka (30g), Aldi Fleischwurst, Aldi Butterkäse, Grafschafter Sonnenblumenvollkornbrot (63g). Dinner: Mais, Dönerfleisch, Eisbergsalat, Trattoria Alfredo Pizza Margherita. more...
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2127 kcal
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Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Igelball's Weight History
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