Weigh In record (no journal entry) for 11 December 2013
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1715 kcal
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Fat: 96.84g | Prot: 115.96g | Carbs: 92.48g.
Breakfast: Hard-Boiled Egg, Pears, Leche, Kiwi Fruit, Chocoarroz. Lunch: Meat, Mixed Salad Greens, White Bread, Pork and Beef Chorizo. Snacks/Other: Chocoarroz, Coffee with Milk. more...
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2106 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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