Weigh In record (no journal entry) for 22 March 2021
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99.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 46.21g | Prot: 98.27g | Carbs: 139.44g.
Breakfast: Latte di Riso, Myprotein Impact Whey Protein. Lunch: Vivi Verde Coop Gallette di Riso, Pomodori Ciliegini, Vital Yogurt Magro Vaniglia, Arance, Auchan Olio Extravergine di Oliva, Parmigiano (in Pezzi), Insalata Mista Verde. Dinner: Birra Leggera, Coop Vellutata di Zucca, Barbera, Coop Speck Alto Adige I.g.P., Mulino Bianco Fette Biscottate le Cereali. Snacks/Other: Coop Cacao Amaro, Fage Yogurt Greco Total 0%, Arance. more...
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Losing 0.4 kg a Week
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arminuto75's Weight History
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