Weigh In record (no journal entry) for 22 March 2021
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 50.33g | Prot: 108.78g | Carbs: 165.73g.
Breakfast: Cucina e Sapori Cacao Zuccherato, Nocciole, Milbona Skyr Bianco Magro 0,2%. Lunch: Milbona Yogurt Greco, Tre Mulini Farina 00, Carne di Manzo, Eurospin Glassa Aceto Balsamico, Fior Fiore Coop Pomodorini Datterini, Granarolo Burro. Dinner: Ananas, Italiamo Pomodori Datterini, Esselunga Top Reginette , Grana Padano Grana Padano, Mareblu Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Casa Modena Mortadella di Pollo, Esselunga Salmone Norvegese Affumicato, Milbona Yogurt Greco, Tre Mulini Farina 00. more...
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2601 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Race - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jessbont's Weight History
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