Weigh In record (no journal entry) for 22 March 2021
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 55.69g | Prot: 96.37g | Carbs: 111.90g.
Breakfast: Йола Казылык из Конины, Il Viaggiator Goloso Gallette Con Quinoa, Urtekram Peanut Butter Smooth, Яичный Белок, Геркулес Овсяные Хлопья Монастырские. Lunch: Isola Bio Соевое Молоко. Dinner: Авокадо Авокадо, Bravolli Рис Дикий, Окраина Колбаса Докторская, Приготовленный Лосось. Snacks/Other: Quest Hero Protein Bar Blueberry Cobbler Flavor, Isola Bio Соевое Молоко. more...
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1532 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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olkastst's Weight History
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