Weigh In record (no journal entry) for 22 March 2021
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 66.75g | Prot: 66.78g | Carbs: 161.37g.
Breakfast: Tempe Bacem, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Lele, Nasi Putih. Dinner: Pentol, Dua Kelinci Kuaci Fuzo Rasa Susu, Buah Pir. Snacks/Other: Tempe Bacem, Alfamart Buah Naga, Pisang, Jahe, Jeruk Nipis. more...
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2228 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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bunda nafisa's Weight History
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