Weigh In record (no journal entry) for 11 December 2013
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2013:
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2399 kcal
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Fat: 93.85g | Prot: 55.32g | Carbs: 256.29g.
Breakfast: Stollen, Zucker, Penny Markt Fettarme H-Milch, Rio D'oro Orange Premium-Direktsaft. Lunch: Reichsgraf Stollenkonfekt, Bofrost Chinesische Bratnudeln, Kinder Schoko-Bons. Dinner: Belbake Marzipan Kuchen, Rasting Grünkohleintopf, Gut & Günstig Backofen Rösti-Ecken, hareico Kohlwurst. Snacks/Other: Roter Tafelwein, Kinder Schoko-Bons. more...
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3847 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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