Weigh In record (no journal entry) for 22 March 2021
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 25.20g | Prot: 32.01g | Carbs: 84.70g.
Breakfast: Кефир 2,5%, Гречка Вареная. Lunch: Окрошка на Кефире. Dinner: Агрокомплекс Ряженка 2,5%. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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alabr2006's Weight History
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