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novri_mahli
Journal
13 Apr 19
novri_mahli's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
92 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
2011 kcal
Fat: 33.59g | Prot: 66.49g | Carbs: 413.37g.
Lunch:
Terong Balado, Ikan Tongkol Goreng, Nasi Merah.
Dinner:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Roti Tawar (37g), Frisian Flag Purefarm Low Fat.
more...
2623 kcal
Exercise:
Sleeping - 6 hours, Gym - 45 minutes, Resting - 17 hours and 15 minutes.
more...
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novri_mahli's Weight History
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