Weigh In record (no journal entry) for 22 March 2021
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 51.27g | Prot: 173.83g | Carbs: 313.87g.
Breakfast: Noci, Milbona Yogurt Natural 1,5% Fat, Coop Succo Ananas 100%, Maribel Marmellata Ciliegia 75%, Now Foods Ultra Omega 3, Caffè Espresso, Lidl Avena. Lunch: Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Now Foods Ultra Omega 3, Lidl Barbabietole Rosse Precotte, Vallericca Carote Julienne, Kania Dressing Yougurt, Scottona Tagliata di Bovino Adulto. Dinner: Milbona Fiocchi di Latte Light, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Pomodori, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Banana. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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