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Urbanxv
Journal
11 Dec 13
Urbanxv's Journal, 11 Dec 13
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Weigh In record (no journal entry) for 11 December 2013
147.8 kg
Lost so far:
17.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2013:
1212 kcal
Fat: 58.39g | Prot: 78.32g | Carbs: 85.90g.
Lunch:
Poulain Noir Extra, Bjorg Petit Épeautre Boulghour et Graines de Courge Bio, Côtelette de Porc Grillée ou Cuite au Four, Moussaka.
Dinner:
Charal Faux-Filet, Foie Gras.
more...
4066 kcal
Exercise:
Driving - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Urbanxv's Weight History
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