Weigh In record (no journal entry) for 22 March 2021
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 60.96g | Prot: 190.50g | Carbs: 171.57g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd , Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Beemster Belegen (Markt), Lidl Hummus, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Freshona Erwten, Diepvries, Couscous, Golden Sun Zilvervliesrijst, Lidl Scharrel Kipfilet, Saladinettes Snijbonen, Verse Sperziebonen, Magere Melkkefir. Snacks/Other: Jumbo Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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