Weigh In record (no journal entry) for 22 March 2021
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 83.21g | Prot: 45.58g | Carbs: 135.30g.
Breakfast: Milka Tender Milch, Coop Naturaplan Joghurt a La Grecque, Zucker, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Coop Bio Pagnol Rustique, Coop Le Gruyère (Bergkäse) Gerieben, Spiegelei ohne Fett, Coop Qualité & Prix Bratspeck, Coop Qualité & Prix Rösti. Snacks/Other: Gasparini Zolli-Cornet. more...
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2017 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fraucordonbleu's Weight History
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