Weigh In record (no journal entry) for 22 March 2021
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101.5 kg
Lost so far: 3.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 68.10g | Prot: 63.91g | Carbs: 131.78g.
Breakfast: Banane, Honig, Milbona Quark Traum Nature. Lunch: Gekochtes Eigelb, Kohlrabi, Champignons, Migros Pastetlifüllung, Migros Pastetli. Dinner: Knorr Aromat, Hartgekochtes Ei, Coop Qualité & Prix Fleischkäse, Multinorm Multivitamintabletten Orangengeschmack, Milbona High Protein Cottage Cheese, Chia Brötchen. Snacks/Other: Fanta Fanta Zero. more...
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Losing 0.7 kg a Week
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