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74,4 !!
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75 kg
Lost so far: 20.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1813 kcal
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Fat: 69.31g | Prot: 74.18g | Carbs: 237.10g.
Breakfast: Bramen, Gedroogde Abrikozen, Alpro Soya Lait de Soja Intenz, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Rinse Appelstroop Appelstroop (10g), Gemengde Notenmix, Citroen, Muesli, Grapefruit (Roze en Rood), Pindakaas, Sinaasappelen, AH Blauwe Bessen. Lunch: Ijsbergsla, Molenland Jong Belegen 48+, Speltbrood. Dinner: C1000 Jonge Goudse Kaas 48+, Tomatensaus, Witte Bonen in Tomatensaus, Spaghetti. Snacks/Other: Chocoladereep (Puur). more...
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steady weight
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an loeve's Weight History
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