Weigh In record (no journal entry) for 11 December 2013
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90.2 kg
Lost so far: 6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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551 kcal
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Fat: 17.94g | Prot: 57.68g | Carbs: 36.69g.
Lunch: Activia Fruits 0%, Heudebert Biscottes Fibres +, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Le Gaulois Escalope de Dinde, Marque Repère 8 Palets de Légumes Courgettes Carottes Petits Pois Oignons. Dinner: Pure Via Stevia , Délisse Fromage Blanc 0%, Fleury Michon Haché de Poulet Grillé, Vinaigre, Huile Végétale de Colza, Concombre (Pelé). more...
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2860 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Oceane551's Weight History
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