Weigh In record (no journal entry) for 22 March 2021
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.23g | Prot: 51.67g | Carbs: 80.97g.
Breakfast: Pepaya. Lunch: Sayur Lumpia, Telur Goreng, Sawi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Quaker Instant Oatmeal, Tomat Merah, Putih Telur Matang. Snacks/Other: Nescafe Classic, Pepaya. more...
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Gaining 0.5 kg a Week
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meliana94's Weight History
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