Weigh In record (no journal entry) for 22 March 2021
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 42.15g | Prot: 28.01g | Carbs: 139.45g.
Breakfast: Голден Яблоко , Халва, Сливочное Масло, Лаваш Армянский, Манты с Тыквой. more...
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Losing 1.4 kg a Week
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