Weigh In record (no journal entry) for 22 March 2021
|
67.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 17.13g | Prot: 21.07g | Carbs: 66.36g.
Breakfast: Oatly Havredryck Mellan, Grönt Äpple, Havregrynsgröt. Lunch: Änglamark Ugnsgrönsaker, Köttfärsbiffar. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|