Weigh In record (no journal entry) for 22 March 2021
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 72.78g | Prot: 103.54g | Carbs: 41.57g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Vegetable Oil, Aldi Paprika, Aldi Lammfilet, Edeka Kartoffeln Gekocht. Dinner: Deutschesee Saiblings-Filets, Edeka Porree, Gut & Günstig Salat Mischung Eissalat Mix, Fennel Bulb, Alnatura Sellerie Frisch, Lidl Radieschen. Snacks/Other: Biofarm Mandeln, Alnatura Schokolade Edelbitter 87%. more...
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Losing 1.4 kg a Week
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punahilka's Weight History
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