Weigh In record (no journal entry) for 22 March 2021
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 79.43g | Prot: 85.98g | Carbs: 23.04g.
Breakfast: Nespresso Koffie, Croma Bakboter, Roerei. Lunch: Atkins Crispbread Knackebrod, Lidl Eiersalade, Zaanse Mayonaise. Dinner: Atkins Tortilla Wraps, Komkommer, Zaanse Mayonaise, Bosui of Lenteui, Kipfilet (Gekookt, Gebakken), Gemengde Sla. Snacks/Other: AH Leverworst, AH Ossenworst (Versafdeling), Dulano Mini Salami, Optimel Griekse Stijl Yoghurt Vanille, Nespresso Koffie. more...
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Losing 1.4 kg a Week
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bonnydenise's Weight History
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