Weigh In record (no journal entry) for 22 March 2021
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 80.78g | Prot: 46.94g | Carbs: 115.42g.
Breakfast: Grated Cheddar Cheese, Hard-Boiled Egg, Woolworths Cape Seeded Bread, Avocados. Lunch: Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Carb Smart Mild Chutney, Onions , Minced Beef (70% Lean / 30% Fat) , Minced Garlic, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Bakers Cream Crackers, Wellington's Sweet Chilli Sauce, Kiri Medium Fat Cream Cheese, Bakers Salticrax. Snacks/Other: Nestle Smarties (Mini Box), Snowflake Cappuccino Muffin. more...
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Losing 0.6 kg a Week
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YolandiM24's Weight History
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