kim_2305's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

100 kg Lost so far: 2.1 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1483 kcal

Fat: 50.31g | Prot: 78.11g | Carbs: 170.90g. Breakfast: Schwartau Samt Marmelade Waldfrucht , Toasted White Bread , Nutella Nutella. Lunch: Hela Curry Gewürz Ketchup Delikat, K-Classic Junge Erbsen Fein, K-Classic Hähnchen Cordon Bleu. Dinner: Hela Curry Gewürz Ketchup Delikat, K-Classic Käse-Bockwurst. Snacks/Other: Leckermäulchen Erdbeere . more...

2948 kcal

Exercise: cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kim_2305's Journal, 22 Mar 21

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