Weigh In record (no journal entry) for 22 March 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 151.28g | Prot: 101.08g | Carbs: 371.09g.
Breakfast: Coop Cacao Amaro in Polvere D'osa, Activia Yogurt Naturale 0%, Nestlé Cereali Fitness, Kiwi. Lunch: Kellogg's Barretta Mandorle e Frutta, Banana, Mela, Céréal Pane di Segale. Dinner: Broccoli, Arance, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Save Natural Old Fashioned Peanut Butter, Miele, Pane Integrale, McVitie's Digestive, Pago Succo Mirtillo. more...
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2093 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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