Weigh In record (no journal entry) for 11 December 2013
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70 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1674 kcal
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Fat: 56.02g | Prot: 65.62g | Carbs: 215.60g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Mandarijn. Lunch: Erwtensoep, Komkommer (met Schil), C1000 Jonge Goudse Kaas 48+, Blue Band Goede Start, Volkoren Brood. Dinner: Iglo Tagliatelle met Zalm en Spinazie. Snacks/Other: Bolletje Kerstkransen, Euro Shopper Rijstwafel. more...
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2138 kcal
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Exercise:
Driving - 1 hour and 28 minutes, Music playing - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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