Weigh In record (no journal entry) for 22 March 2021
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69 kg
Lost so far: 1.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 86.57g | Prot: 60.69g | Carbs: 185.46g.
Breakfast: Магнит Банан. Lunch: Помидоры, Печень Свиная, Жареным Луком, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Бабкины Семечки Семечки, Блины на Кефире. more...
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Losing 1.5 kg a Week
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liudmylas's Weight History
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