Weigh In record (no journal entry) for 22 March 2021
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 7.10g | Prot: 21.80g | Carbs: 36.65g.
Breakfast: Sultana Goodmorning. Lunch: Optimel Magere Kwark Griekse Stijl. Dinner: Coca-Cola Coca-Cola Zero (Blikje). more...
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Gaining 5.4 kg a Week
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Mbonfrere's Weight History
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