Weigh In record (no journal entry) for 22 March 2021
|
58.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 26.49g | Prot: 60.28g | Carbs: 76.02g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Badem. Dinner: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Sarımsak, Karalahana Çorbası, Soğanlar, Çesitli Sebzelerle Marul Salatası, Haşlanmış Yumurta, Lor Peyniri. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutluolveazye's Weight History
|