Weigh In record (no journal entry) for 22 March 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 28.03g | Prot: 36.44g | Carbs: 166.99g.
Breakfast: Nasi Putih, Kari Ayam. Lunch: Quaker Oat, Buah Naga. Dinner: Uleg Sambal Ijo, Durian, Tempe Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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