Weigh In record (no journal entry) for 22 March 2021
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 130.25g | Prot: 67.48g | Carbs: 22.94g.
Breakfast: Olivolja, Gurka, Vitlök, ICA Crème Fraiche, Kung Markatta Kokosolja, ICA Selection Grytbitar av Fläsk. Lunch: Purjolök, Arla köket Crème Fraiche 34%, Vanlig Majonnäs, Kung Markatta Kokosolja, Vispgrädde, ICA Varmrökt Lax, Ägg. Dinner: Philadelphia Vitlök & Örter 11%, Kung Markatta Kokosolja, Kålrabbi, Kycklingklubba, Kött och Skinn, Smör. more...
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2009 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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maddestjrna's Weight History
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