Weigh In record (no journal entry) for 22 March 2021
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 27.15g | Prot: 84.21g | Carbs: 210.61g.
Breakfast: Kananmuna, Oululainen Reissumies Täysjyvä. Lunch: Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Amino BCAA, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Dinner: Chiquita Banaani, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Lettuhillo, O'boy Kaakaojuomajauhe. more...
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Gaining 5.6 kg a Week
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ronnqvist91's Weight History
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