Bel63x's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

92.7 kg Lost so far: 3.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1542 kcal

Fat: 69.22g | Prot: 51.98g | Carbs: 177.42g. Breakfast: Beignet. Lunch: Boni Prosciutto Kleine Pizza. Dinner: Boni Extra Lichte Room, Groentensoep, AH Pasta Carbonara. Snacks/Other: Colruyt Chocoladebroodje. more...

2743 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bel63x's Journal, 22 Mar 21

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Bel63x's Weight History