Weigh In record (no journal entry) for 22 March 2021
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 23.81g | Prot: 49.78g | Carbs: 109.62g.
Breakfast: Alpro Amandelmelk Ongezoet, Dieet Pro Banaantje, Koffie met Melk en Suiker . Lunch: Milsani Magere Yoghurt met Vruchten, Buttella Boter Light+ , Aldi Hespenworst, Wit Brood. Dinner: Bofrost Bloemkoolroosjes in Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt), Kip Worst. more...
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Losing 1.6 kg a Week
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