Weigh In record (no journal entry) for 22 March 2021
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93.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 47.10g | Prot: 48.12g | Carbs: 120.83g.
Breakfast: Апельсин, Хлеб Черный, Помидоры, Омлет или Яичница. Lunch: Greenfield Зеленый Чай, Салат из Помидоров и Огурцов, Магнит Лаваш Тонкий , Елисей Люля-Кебаб из Курицы. Dinner: Простоквашино Сметана 15%, Суп с Фрикадельками, Хлеб Черный. Snacks/Other: Банан. more...
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2616 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dkalandarova78's Weight History
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