Weigh In record (no journal entry) for 22 March 2021
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.82g | Prot: 39.15g | Carbs: 224.37g.
Breakfast: Haşlanmış Yumurta, Hindistan Cevizi Yağı. Lunch: Havuçlu Kek, Yeşil Zeytin, Muz, Kaşarlı Tost, Zeytinyağlı Kereviz, Zeytinyağlı Pırasa. Dinner: Bulgur Çorbası, Yoğurtlu Makarna. Snacks/Other: Tadım Çekirdek, Kabak Tatlısı, Tadım Gün Kurusu Kayısı . more...
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2075 kcal
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Exercise:
RPM - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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zeeeeeeeeee's Weight History
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