Weigh In record (no journal entry) for 22 March 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 29.83g | Prot: 102.17g | Carbs: 417.54g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Суп Куриный с Вермишелью, Яблоко, Лепешка. Snacks/Other: Малина. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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