army-navy's Journal, 22 Mar 21

대자연2일차

65.3 kg Lost so far: 12.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

577 kcal

Fat: 27.39g | Prot: 41.95g | Carbs: 36.92g. Dinner: 사태, 메추리알, 삶은 계란, 비비고 미역국, 밥. more...

12 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 1.1 kg a Week


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army-navy's Weight History