alek0207983's Journal, 22 Mar 21

alek0207983's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2021

73.3 kg Lost so far: 4.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1307 kcal

Fat: 39.02g | Prot: 83.05g | Carbs: 150.45g. Breakfast: Il Capitano Tunjevina, Don Don Moravski Hleb. Lunch: Imlek Bello Kiselo Mleko, Pirinač Abc, Pileće Belo Meso Belo Meso, Frikom Mediteranska Mesavina. Dinner: Frikom Quattro Plazma. Snacks/Other: Espresso Coffee, Moja Kravica Mleko, Jacobs Coffee. more...

2213 kcal

Exercise: Football - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alek0207983's Weight History

View Complete History

alek0207983's Journal, 22 Mar 21

Submit a Comment

alek0207983's Weight History