Weigh In record (no journal entry) for 22 March 2021
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 56.88g | Prot: 59.83g | Carbs: 113.21g.
Breakfast: Khong Guan Saltcheese Combociz, Pisang Kepok Rebus, Pepaya, Buah Naga, Maestro Light Mayonnaise. Lunch: Klepon, Beng-Beng Share It, Kong Kee Egg Tofu, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Tahu Kukus, Ladang Lima Healthy Cookies Blackmond, Tumis Buncis. Snacks/Other: Rebo Kuaci Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olakolakkk's Weight History
|