Weigh In record (no journal entry) for 27 January 2011
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1800 kcal
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Fat: 123.02g | Prot: 105.72g | Carbs: 36.70g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber. Lunch: Chicken Salad Cup. Dinner: 2% American Cheese Slices, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Java Monster Lo-ball, Merlot Wine. more...
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2465 kcal
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Exercise:
Desk Work - 3 hours, Standing - 5 hours, Dance (fast step, aerobic) - 21 minutes, Resting - 9 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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