Weigh In record (no journal entry) for 21 March 2021
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 15.14g | Prot: 64.24g | Carbs: 140.23g.
Breakfast: Sabor Peruano Pulpa de Mango, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Ideal Pan Blanco. Lunch: Zanahorias Pequeñas, Papa Blanca (Cuerpo y Cáscara, al Horno), Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Zanahorias Pequeñas. Snacks/Other: Frituras, Uvas (Tipo Americano, Despellejadas), Lipton Yellow Label Tea. more...
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1885 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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