CharlineGi's Journal, 10 Dec 13

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Weigh In record (no journal entry) for 10 December 2013

51.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2013:

546 kcal

Fat: 15.93g | Prot: 35.66g | Carbs: 68.20g. Breakfast: Kellogg's Spécial K Chocolat au Lait. Lunch: Oranges, Bonduelle Petits Pois Carottes, Courgette. Dinner: Auchan Fromage Blanc 20%, Jean Rozé Steak Haché 10%, d'Aucy Haricots Verts Extra Fins. Snacks/Other: Pommes. more...

1873 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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CharlineGi's Journal, 10 Dec 13

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