Weigh In record (no journal entry) for 22 March 2021
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 64.41g | Prot: 66.15g | Carbs: 133.27g.
Breakfast: Гармония Сметана 20%, Дикси Мука Пшеничная Хлебопекарная , Вареное Яйцо, Курганский Мясокомбинат Куриное Филе. Lunch: Акконд Конфета Адель с Цельным Миндалем. more...
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Losing 2.1 kg a Week
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