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megaaruan
Journal
22 Mar 21
megaaruan's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
74.3 kg
Lost so far:
3.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
406 kcal
Fat: 12.21g | Prot: 24.70g | Carbs: 58.19g.
Breakfast:
Bayam.
Lunch:
Tempe Rebus, Ubi Ungu Rebus.
Dinner:
Pisang.
more...
2005 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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megaaruan's Weight History
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