Weigh In record (no journal entry) for 22 March 2021
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 32.23g | Prot: 31.47g | Carbs: 49.81g.
Breakfast: Teh Tawar, Telur Rebus, Perkedel Jagung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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