飲水量:2000ml 睡眠:pm00:30~am06:00
|
70.6 kg
Lost so far: 25.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 25.16g | Prot: 29.11g | Carbs: 41.58g.
Lunch: zespri 綠奇異果, 水煮蛋, 金針菇, 花椰菜, 水煮肉片, 玉米筍. Dinner: 大漢 嫩豆腐, 水煮肉片, 地瓜葉, 水煮蛋. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|