Bb naik setelah 2 minggu isolasi mandiri dan ga terlalu jaga pola makan wlpn ttep kalori defisit tp sering jg makan pentol sm mie ayam 😆 skrg mari mulai lg jaga makan 😊
|
66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 29.28g | Prot: 33.71g | Carbs: 123.90g.
Breakfast: Sawi Putih, Hoka Hoka Bento Chicken Teriyaki, Jagung Rebus. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Pentol. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veranika virgiana's Weight History
|