Weigh In record (no journal entry) for 21 March 2021
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50.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.69g | Prot: 30.94g | Carbs: 116.39g.
Breakfast: Café (Infusão), Farias Pão Preto. Lunch: Sadia Salsicha, Carne de Porco do Lombo Assada, Alface, Pepino (Descascado), Antarctica Guaraná Zero. Dinner: Café, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Marilan Bolacha Distração , Trakinas Trakinas Morango, Água de Coco. more...
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1149 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 10 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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carolinesouza0392's Weight History
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