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Naik turun, kulihat saja😄😄 dah 3 minggu, keramat nih angka 75 susah banget gesernya
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 43.80g | Prot: 52.53g | Carbs: 168.75g.
Breakfast: Lontong Sayur, Sunpride Banana. Lunch: Nasi Putih, Tahu Goreng, Telur Goreng, Perkedel Jagung. Dinner: Singkong Goreng, Ikan, Sayur Lodeh. Snacks/Other: Sunpride Banana, Kue Talam. more...
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Gaining 0.7 kg a Week
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